After Divorce, My Friends Disappeared
Going through a divorce caught me off guard in so many ways. There were many things I wasn’t prepared for – like figuring out where
Anxiety vs. Stress: What’s The Difference?
Stress, anxiety, nervousness – these are all traits that we’ve experienced whether you’ve gone through a divorce or not. It’s important that you know the
Can We Really Be Friends Post Divorce?
Nearly 2 weeks ago, my ex and I held our private spiritual divorce ceremony. It was an incredible experience for me and you can read
Divorce Fears? Face Them Head-On
So, you are contemplating divorce, have already pulled the trigger, or your spouse has pulled the trigger for you? In any case, it is highly
Facebook Faux Pas: Do’s And Don’t’s Post-Divorce
Divorce is complicated, and while discussing your feelings with friends and family can certainly help you through the process, sharing your situation with 600 of
How Practicing Mindfullness Will Enhance Your Spiritual Life
I believe connecting spirituality is easier than most people think and can be explored by using a process called Mindfulness. I argue that in this
Just Breathe: Tips For Meditation
We have all heard the importance of meditation and it’s positive affects on a person’s health and mental well-being. So how do you meditate? How
Live Right: Tips For Daily Refreshment
This is the challenge before each of us. How do we live right; right according to who or what? With so much information and opinions
Our Spiritual Divorce Ceremony: One Week Later
Part 1 of this story can be found here. Every time I mention our ceremony, people look at me in one of two ways: like
Self Care: The Ultimate Tool for Wellness
When we are under a decent amount of stress we can sometimes get lost in it. Lost in the sense that we fail to see