Crustless Spinach Quiche for One

Sept 30 2017 /Courtesy of: OneDishKitchen

Creamy, low-carb Crustless Spinach Quiche for One made with salty ham and Swiss cheese. Full of flavor, you’ll never even miss the crust.


1/2 tablespoon olive oil

1/2 cup chopped onions

1 clove garlic , minced

1/2 cup cubed ham

1 cup baby spinach , loosely packed

2 large eggs

3 tablespoons heavy cream

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

1/2 cup cubed Swiss cheese


  • Heat oven to 375 degrees F.
  • Heat a medium-sized skillet on medium-high heat.  Add the olive oil and swirl to evenly coat pan.
  • Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
  • Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
  • Remove pan from the heat and set aside.
  • In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
  • Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
  • Bake until quiche is puffed and golden, about 25 minutes.