Creamy, low-carb Crustless Spinach Quiche for One made with salty ham and Swiss cheese. Full of flavor, you'll never even miss the crust
Ingredients
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1/2 tablespoon olive oil
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1/2 cup chopped onions
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1 clove garlic , minced
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1/2 cup cubed ham
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1 cup baby spinach , loosely packed
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2 large eggs
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3 tablespoons heavy cream
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1/4 teaspoon kosher salt
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1/8 teaspoon black pepper
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1/2 cup cubed Swiss cheese
Instructions
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Heat oven to 375 degrees F.
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Heat a medium-sized skillet on medium-high heat. Add the olive oil and swirl to evenly coat pan.
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Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
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Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
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Remove pan from the heat and set aside.
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In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
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Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
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Bake until quiche is puffed and golden, about 25 minutes.