Crustless Spinach Quiche for One

Sept 30 2017 /Courtesy of: OneDishKitchen


Creamy, low-carb Crustless Spinach Quiche for One made with salty ham and Swiss cheese. Full of flavor, you'll never even miss the crust



  • 1/2 tablespoon olive oil

  • 1/2 cup chopped onions

  • 1 clove garlic , minced

  • 1/2 cup cubed ham

  • 1 cup baby spinach , loosely packed

  • 2 large eggs

  • 3 tablespoons heavy cream

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon black pepper

  • 1/2 cup cubed Swiss cheese​

Strawberry White Chocolate Scones


  1. Heat oven to 375 degrees F.

  2. Heat a medium-sized skillet on medium-high heat.  Add the olive oil and swirl to evenly coat pan.

  3. Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.

  4. Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.

  5. Remove pan from the heat and set aside.  

  6. In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.

  7. Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.

  8. Bake until quiche is puffed and golden, about 25 minutes.

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